What is Trigger Point Therapy?
Trigger points are sensitive areas within muscle tissue, often described as "knots," that can cause pain in localized spots or even radiate pain to other areas of the body. These tight muscle fibers can form due to overuse, injury, or stress. Trigger Point Therapy works by applying direct pressure to these knots, releasing tension and promoting muscle relaxation.
At ActiLife Physio, our expert physiotherapists in Bangalore specialize in using this technique to help patients recover from conditions like muscle strain, back pain, and sports injuries.