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A c t i L i f e

Sports Physiotherapy & Fitness

For Performance, Injury Prevention and Recovery with Sports Physiotherapy

We can develop personalised, sport-specific programs to help athletes of all performance levels with the following objectives:

  • Restore function
  • Decrease pain
  • Increase strength and flexibility
  • Injury prevention and education
  • Optimize performance

Sports injury we treat

Leg and Foot Pain

  • Plantar Fasciitis : Heel pain
  • ACL injury, ACL tear treatment
  • Runner’s knee, shin splints
  • Hip pain, hamstring, shin pain
  • Tailbone pain – coccydynia
  • Ankle sprain and ankle pain

Arm and Shoulder Pain

  • Frozen Shoulder, Adhesive Capsulitis
  • Tennis elbow
  • Shoulder pain, shoulder tendinitis
  • Fracture and Dislocation
  • Wrist pain, hand pain
  • Elbow pain