Posture & Ergonomics
Good posture vs Bad Posture. Be pain free and fit for the work you do
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- bangalore@actilifephysio.com
- 7085919177
- 3rd Floor, Sobha Lakeview Club House 95/2, Bengaluru Karnataka -560103
Posture & Ergonomics
Correct workplace ergonomics and posture can boost your efficiency and productivity at the work. A systematic ergonomics and posture improvement removes risk factors that lead to musculoskeletal injuries and allows for improved human performance and productivity. Not just that, a good posture makes you look good too!
Poor posture is most often caused by:
- Decrease pain
- Muscle imbalanc
- Poor biomechanics
- Genetic curvature of the spine as in scoliosis
- Poor joint flexibility (injury or surgery or from prolonged sitting or bending)
Posture & Ergonomic Related Conditions We Treat
Our physiotherapists are trained to assess the causes and suggest a treatment plan for improved posture. There are different options available:
Ergonomic Programme for Corporate
- Preventive workshops
- Corporate consultations
- Ergonomics for hospital & healthcare workers
- Office Ergonomics for corporates
- Home/office visits
Posture Assessment for Individuals
- Digital Posture Assessment
- Preventive Programs for Aches & pain
- Scoliosis and Spine issues
- Advanced therapy for Gait Analysis
- Tech Neck, Wrist pain, hand pain