The four stages of sports rehab are the “acute phase”, where pain and swelling are managed, the “early rehab phase”, focusing on gentle exercises to restore mobility, the “strengthening phase”, where strength and endurance are rebuilt, and finally, the “functional recovery phase”, which prepares the athlete for return to sport with sport-specific training.

Exercise rehabilitation is a structured program designed to help individuals recover from injury, surgery, or chronic conditions. It involves targeted exercises to restore strength, mobility, and function, promoting overall recovery and preventing future injuries.

The principles of sports rehabilitation focus on personalized care, ensuring treatment plans are tailored to the athlete's specific needs. It includes progressive loading to gradually increase strength and endurance, functional training that mimics sport-specific movements, and injury prevention techniques to reduce the risk of re-injury. Regular monitoring and adapting the rehab process are key for successful recovery and performance improvement.

Physiotherapy focuses on diagnosing, treating, and preventing a broad range of physical conditions, including injuries, chronic pain, and post-surgical recovery. Sports rehabilitation, on the other hand, is a specialized branch of physiotherapy that specifically addresses athletic injuries and recovery, aiming to return athletes to their peak performance while preventing future injuries through sport-specific exercises and training.

Sports injury therapy is a specialized treatment focused on diagnosing, managing, and rehabilitating injuries that occur during athletic activities. It involves techniques like manual therapy, exercise rehabilitation, and sometimes electrotherapy to reduce pain, promote healing, and restore mobility, helping athletes return to their sport safely and effectively.

Yes, heat can help relieve trigger points by increasing blood flow, relaxing the muscles, and reducing pain. Applying heat through methods like a heating pad or warm towel can ease tension and promote healing in the affected area.

Yes, exercise can help alleviate trigger points by increasing blood flow, improving muscle flexibility, and reducing tension. Gentle stretching and strengthening exercises can promote healing and prevent the recurrence of trigger points. However, it's important to perform exercises under the guidance of a qualified professional to avoid exacerbating the condition.