What is Sports Rehabilitation ?
Sports Rehabilitation is the restoration of optimal form (anatomy) and function (physiology). Musculoskeletal injuries are an inevitable result of sport participation. The process of rehabilitation should start as early as possible after an injury and form a continuum with other therapeutic interventions. It can also start before or immediately after surgery when an injury requires a surgical intervention.
There are various benefits of sports rehab, we have listed a few below :
Types of Injuries
Injuries can mainly be divided into two broad groups :