Understanding Kinesiology Taping
Kinesiology taping was developed in the 1970s by Dr. Kenzo Kase, a Japanese chiropractor, who sought a method to support the body's natural healing process while still allowing full movement. The technique uses elastic, adhesive tape that mimics the elasticity of human skin, making it comfortable to wear for long periods.
Unlike traditional athletic tape, which is typically used to restrict movement to prevent injury, kinesiology tape is designed to promote movement and provide dynamic support. It lifts the skin slightly, which is believed to increase circulation and lymphatic drainage. This allows for better muscle function, pain relief, and faster recovery.