What is Kinesiology Taping?
Kinesiology taping (KT) is a therapeutic tool and has become increasingly popular within the sporting arena. Taping has been used for a long time for the prevention and treatment of sporting injuries. KT is not only used for sporting injuries but for a variety of other conditions.The intention to alleviate pain and improve the healing in soft tissues.
It reduces swelling, increases mobility and enhances recovery. KT Tape can be used to prevent or treat many common muscle and joint related injuries including: sprains, muscle strains, subluxations, and tendonitis. KT tape provides support and pain relief before, during, and/or after an activity.