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IASTM (Instrument-Assisted Soft Tissue Mobilization) in Bangalore, India: Actilife Physio

At Actilife Physio, we understand the importance of optimal physical health. Our team of experienced physiotherapists is dedicated to providing cutting-edge treatments to help you recover from injuries, manage pain, and enhance your overall well-being. One of the innovative techniques we offer is IASTM (Instrument-Assisted Soft Tissue Mobilization).

What is IASTM?

IASTM is a specialized form of manual therapy that utilizes specially designed instruments to address soft tissue restrictions, scar tissue, and fascial adhesions. It is particularly effective for conditions such as:

  1. Muscle strains
  2. Tendinitis
  3. Plantar fasciitis
  4. IT band syndrome
  5. Carpal tunnel syndrome
  6. Frozen shoulder
  7. And more

During an IASTM session, the therapist applies controlled pressure and friction to the affected area using the instrument, which helps to break up adhesions, improve blood flow, and promote tissue healing. IASTM is often used in conjunction with other manual therapy techniques, exercise therapy, and rehabilitation strategies to optimize outcomes and improve overall function.

Benefits of IASTM at Actilife Physio

  • Pain Relief:

    IASTM helps alleviate pain by targeting trigger points and releasing tension in soft tissues. Whether you're dealing with chronic pain or acute injuries, our therapists can tailor IASTM sessions to provide effective relief.

  • Improved Range of Motion

    Scar tissue and adhesions can limit your movement. IASTM breaks down these restrictions, allowing your joints and muscles to move more freely. Whether you're an athlete aiming for peak performance or an individual seeking better mobility, IASTM can make a significant difference.

  • Improved Range of Motion

    Soft tissue restrictions and adhesions can limit joint mobility and range of motion, leading to stiffness and decreased flexibility. IASTM helps to release these restrictions and improve joint mobility, allowing for greater freedom of movement and improved functional capacity.

  • Accelerated Healing

    By promoting blood flow and stimulating cellular repair, IASTM accelerates the healing process. Whether you're recovering from surgery, a sports injury, or repetitive strain, our IASTM treatments can enhance your body's natural healing mechanisms.

  • Complementary Approach

    IASTM works well alongside other physiotherapy techniques, such as exercise therapy, manual therapy, and electrotherapy. Our holistic approach ensures comprehensive care for your overall well-being.

Overall, IASTM is a valuable technique for addressing soft tissue restrictions, improving mobility, reducing pain, and enhancing overall function. Whether you're recovering from an injury, managing a chronic condition, or looking to optimize athletic performance, IASTM can be an effective addition to your treatment plan.

How Does IASTM Work?

During an IASTM session, our skilled therapists use ergonomically shaped tools to apply controlled pressure to specific areas of your body. The goal is to:

Break down scar tissue

Scar tissue can limit your range of motion and cause pain. IASTM helps break down these adhesions, allowing your tissues to move freely.

Improve blood flow

The gentle scraping motion of the instruments stimulates blood flow to the affected area, promoting healing and reducing inflammation.

Enhance tissue mobility

By targeting tight muscles and fascia, IASTM improves tissue flexibility and mobility.

Why Choose Actilife Physio for IASTM?


Our physiotherapists are highly trained in IASTM techniques. They assess your condition thoroughly and tailor the treatment to your specific needs.

Individualized Approach

We believe in personalized care. Your treatment plan will be customized based on your unique requirements and goals.

State-of-the-Art Facility

Actilife Physio is equipped with modern facilities to ensure a comfortable and effective treatment experience.

Ready to experience the benefits of IASTM? Visit our website at to learn more about our services or book an appointment. Actilife Physio is your trusted partner for optimal health and wellness in Bangalore, India.

Conditions We Treat

ACTILIFE Physiotherapy helps you manage various conditions, including

All Treat Conditions
In ActiLife Care Help You

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Back & Neck


Cervical Spondylitis

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Knee & Ankle


Ligament Injury

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Shoulder & Elbow

Frozen Shoulder

Ligament Injury

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Stroke / Paralysis


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Geriatric Care

Balance Disorders


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Post Operative

Knee Replacement

Hip Replacement

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Hip & Pelvic


Hip Bursitis

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Posture and Ergonomic

Muscle imbalanc

Poor biomechanics

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Women's Health

Diastasis Recti

Pelvic Floor

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